PREGNANCY HEALTH AND WELLNESS! ESSENTIAL TIPS FOR MAINTANING HEALTHY PREGNANCY
Congratulations! And welcome to this most special time of your life. No doubt you have questions about how to have a healthy pregnancy journey. Pregnancy is a special time that requires attention to health and wellness. There’s a lot to know about your changing body, your baby’s development, staying healthy, medications, labor and delivery. Having a baby is an exciting time that often inspire us to make healthier lifestyle choices. Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. Consuming healthy foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. Eating a balanced and nutritious diet is crucial during...