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Congratulations! And welcome to this most special time of your life. No doubt you have questions about how to have a healthy pregnancy journey. Pregnancy is a special time that requires attention to health and wellness.  There’s a lot to know about your changing body, your baby’s development, staying healthy, medications, labor and delivery. Having a baby is an exciting time that often inspire us to make healthier lifestyle choices. Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size.  Consuming healthy foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. Eating a balanced and nutritious diet is crucial during...

Becoming a mother is a profound and transformative experience that brings immense joy and fulfillment. However, the postpartum period also comes with its own set of challenges, both physical and emotional. As a new mom, it's easy to get lost in the whirlwind of caring for your little one and forget about self-love. One of the first steps towards celebrating yourself is embracing the changes your body has undergone. Pregnancy and childbirth bring  fluctuations in hormones, leading to shifts in skin texture and tone and hair loss. When you’re pregnant, you’re constantly on the lookout for things that might harm your baby’s development. A safe pregnancy starts with avoiding harmful substances you put in your body. This includes things like cigarette...